Comp Wod - Heartbreak Kid - scaled

Nov 8

Comp Wod

2014 OPEN ATHLETES

1.  Metcon
"Heartbreak Kid"
3 RFT:
10 Front Squats, 185/135
20 C2B
50 DU

7:52 - Decided to scale this, not totally sure why. Did 105# on FS and 15 C2Bs per round. C2B are feeling off - I made myself do all pronated grip with wider hands with the hope of eventually doing butterfly C2Bs. Breathing was difficult on this one. FS were 10/10/then 5+5. C2Bs were 5s, don't remember round 2, last round quite broken in fast short sets.

2.  Skills
EMOM x 10:  10 TTB
All rounds UB - felt good