Did OPT She workout
A. FS @20X1; 5,3,1,1,1; rest as needed 115x5, 135x3, 150x1, 160x1, 170x1
B. Every 90 sec - Build to a heavy in 10 sets – HC + FS (from blocks, bar at hip crease) modified to above the knee
C1. 3 sets - Wall ball; amrap in 60 sec; rest 15 sec 26/28/26 - 14# to 10ft.
C2. Chin up; amrap in 45 sec; rest 15 sec 15/20/14
C3. Burpee; amrap in 30 sec; rest 3 min 13/12/12
+
3 rounds for time @85%:
500m row
10 ring dip
15 KB swing
10:59 - rowing sucked
95#, slow but I hit positions better
butterfly ring dips - first time really doing this, just happened, need to stay taller in the top but it is really efficient
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