Day 6 BS, BTN PP, HSPUs

Day 6

A.     Back Squat                5x5 slightly heavier than last week if last week felt strong and fast **INCLUDE VIDEO OF LAST SET

160 - stuck with same weight as last week because I didn't feel very fast last week. Today's 5x5 felt better.

Last set of 160x5

B1.    BTN Push Press            3x6-8 @ (21X1) (add load as able; especially not TnG here, be careful bringing weight down, bend knees to absorb load coming on neck-let me know if this feels too uncomfortable) 75, 85, 85 allx8

    Rest                     90 seconds

B2.    HSPU (kipping)            3 x 6-12 (fast) (will alter this based on how first week’s repetitions went)12,10, 5+4

    Rest                    2 min

+

    3 Rounds

    25 WallBalll                14# x 10”

    12  KB Swings            24kg

    80 Double Unders

    Rest                     3 minutes

2:34- WB UB, DUs 50+30

3:00- WB 1 hold, DUs 50+19+trip+11

3:03- WB 2 holds, DUs 25+30+2 sets to finish

All KBS UB

C.    GH Raise (40x1)             4x 8    (add load as able) complete, added GHDs unweighted 10x5