Snatch, GM, 1 arm FC, Wtd Pullups + ME strict pull ups

Dec 4

A.     Snatch  x 4 @ 73% of 1RM + x 5 @ 77% of 1RM (rest as needed between sets/reps)

80# and 85# used small plates on women’s bar so it was actually 80+85#

85#, second to last set

B1.     Good Morning (3011)            3 x 8-12 75x12, 85x12, 95x12

    Rest                    1 minute

B2.    1-arm Farmer Carry            3 x 50 m/arm (moderately tough; not too heavy where you can’t maintain space between arm and torso)

50# across

C.    Weighted Strict Pull Ups + ME UB Strict Pull Up x4x3+ME (place DB between your legs for 3 then drop for ME set)  (add weight as able; recommend starting at 25)

25#+10 UB strict pron grip, 30#+7 sup,35#+7 pron, 35#x6 sup grip