MAP session

Dec 18

MAP

10 MIN AMRAP  @ 85%:   

 Overhead Squat            80# x 10

           Burpee Over the Bar            x 10

          Airdyne                0.6 miles  

 2 rounds + OHS + Burpees + 0.3 miles

          Rest 5 min

10 MIN AMRAP @ 85%:    

Muscle Up                x 4

           Deadlift                      95# x 12

          Run                                       x 200 meters

 5 rounds - did first 2 rounds wrong with 2 MUs and 4 DLs, opps? - got back on track after that. MUs were 2/2/4/3/4

          rest 5 min

10 MIN AMRAP @ 85%

DB Snatch                35# x 10 (should be fluid and not have to stop)

Walking Lunge            x 18 (Alternating)

Ski Urg                x 300 meters

 Lost track a bit - I think I got 4 rounds

rest 5 min

10 MIN AMRAP @ 85%

Overhead Squat            80# x 10

          Burpee Over the Bar            x 10

          Airdyne   0.6 miles 

 2 rounds + 0.9miles, stayed on AD during final min instead of getting back to bar - legs are pretty tired from BS 5x5 PR yesterday