BS 5x5, GM, NGHP + 24 EMOM

Dec 10

A.     Back Squat                5x5 

170, PR - feel good and pretty fast

Video is last set 

 

B1.    Good Morning    (3011)            5x3 (moderate load at 70-75% RPE/1RM)

100x3 sets, 105x2 sets

    Rest                    1 minute

B2.    NG Axle High Pull (3011)        3x8 (every other set of Good Morning)

40#x3 sets

    Rest                    1 minute

C.    EMOM 24 MIN

    min 1:    6 UB TnG Power Snatch (moderate weight) used 65#

    min 2:    4-5 Box Jump/Step Down @ 90% of max box jump height used 30#, got 5 jumps all sets

    min 3:    20 seconds Stone Over Shoulder 60# (fast) 8 reps x 5 sets, then 9 reps x 3 sets