BS PR, GM + DB HP + 10-1 Ladder Push Ups/TTB

Dec 17

A.     Back Squat                5x5

175 across (video of last set), PR

B1.    Good Morning    (3011)            5x3 (moderate load at 70-75% RPE/1RM)

100, 100, 105, 110, 110 all x 3

    Rest                    1 minute

B2.    1-Arm DB High Pull (3011)        3x8 (every other set of Good Morning; use fat grip) 20, 25, 25 all x8 , forgot to use fat grip

    Rest                    1 minute

C.    10-9-8-7-6-5-4-3-2-1 (After round of 5, turn the throttle on!!! Push up will be the limiter, stay focused)

    Push Ups

    TTB

3:27 UB - lost the kip on TTB around round 5 I think - Perhaps went out too fast in beginning? Made fast transitions.


Did 20 min AD Z1 for a cooldown