A. Back Squat 5x5
165 across
Last set
B. Every 45 seconds x 7
HSPU (kipping) x 3-4 (as fast as you can manage)
3, 4, 4, 4, 4, 5, 5 + another 3 at end - Total 32
C. 2 RFT
Row x 1000 meters
Wall Ball x 30 @ 14# x 10”
Snatch 90#x 5
17:50 used 95# for Snatch,
Rows were both 4:35
Wall balls were 20+10, then 14+10+6
Snatch all singles, only 1 fail on round 1
Good workout, not as painful as I thought it would be, think 95 was perfect weight for the effect. I definately had to stop in between every snatch and think about it and rest briefly
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