Day 10: C&J EMOM + 3 Rnds: 5 min AMRAP

Dec 1

Day 10

Woke up feeling overheated and dehydrated - decided to train anyway and felt that way during AMRAPs. Opened door to get some fresh airflow at gym. Drinking lots of water rest of the day.

A.    EMOM Clean & Jerk- 60%x2+1, 65%x2+1x2, 70%x2+1x3 trust in the latest positioning practice in the clean, focus a strong jerk!

Women’s bar - 95#, 100#, 110#

100#

110#

+   

B.    3 Rounds

    5 MIN AMRAP @ 85%

    Row                    x20 cals

    Muscle Ups                x3

    OHS                    75# x 10

    HR Pushup                x10

    Shoulder to Overhead            75# x 10

    Rest                     3 minutes

    1+20 cals-all UB

1+19-all UB

1+11-2 MUs then 1fail, push jerk not tng - some nausea on this one.

Rowing was the most challenging - felt like I couldn’t breathe well today. First round probably a bit too hot and was 90%. This amrap made me feel like I was totally out of shape - hopefully because I am dehydrated and feeling off since yesterday.