Dec 15
A. Clean and Jerk 5-7x1 (add weight based on feel; do not exceed 94%)
105, 115, 120, 125, 130, 135, 140 - all reps felt good, Jerks were much better than on weds
videos for 120-140
140
135
B. Every 45 seconds x 7
HSPU (kipping) x 5-6 (as fast as you can manage)
got 6 all rounds, last few rounds were tough but doable - 42 total reps - just for fun did 6 more at then end
C. EMOM
22 MIN
ODD: Axle Deadlift (tough, but UB)
EVEN: 2-3 Bar Muscle Up
I went for 5 Axle DL
I way under- estimated the grip on the deadlifts and it quickly died.
Started with 135 and got 5 but then had to go down to 130 after 4 sets?, then 125 - grip was really tired and I started to miss Bar muscle ups so I stopped after min 19. Got 2 bar muscle ups all rounds til the end.
MIDLINE
15-14-13….5
Hollow Rocks
V-Ups
Did not do , will complete tomorrow
No comments:
Post a Comment