Clean + Jerks

Dec 11

A.     Clean                    x 5 @ 75% of 1RM + x 5 @ 80% of 1RM (rest as needed between sets/reps)

115 x 5

125 x 5 

B.     Split Jerk - these felt hard and ackward today

Every 45 seconds for 5 rds:

2 x 75%

115

Rest 3 min

Rest no more than 90 seconds between reps

3x1 @85% + 3x1 @ 90%

opps I did weights wrong! - Did 3x125 (which is 80%) should have been 3x132#, then did 3x140 (90%)

C.    3 RFT

    Row 500 meters

    10 Power Cleans 95#

10 Lateral Burpees Over the Bar

Planned to return for this in the PM for C but was really tired. I think my brain and body is recovering from yesterday's BS 5x5 170# effort and the Jerks today felt really heavy, a little bummed.
Also realizing I don't think I am eating enough food for the lifting which is effecting fatigue.