Monday, December 17, 2012

BS, HSC, Amrap thrusters, CTB

OPT Being Dec 10

A. Back squat 8, 6, 4, 2; rest 2 min
B. Hang squat clean; build to a 10 rep max in 3 attempts
C1. AMRAP unbroken thrusters 115/75 x5; rest 10 seconds
C2. 15 unbroken CTB chin ups x5; rest 3 min


Results:

Switched back to Being officially, for now
A. 150#, 160, 165, 165
B. 95#
C1. Accidentally done wrong with wrong rest which is why such dropoff -15, 9, 6, 6, 5
C2. 10+5, 9+6, 7+4+4, 3 sets of 5, 5+7+3

HSC 95#x10

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