OPT She Nov 21
lost notes on weights: from memory
A1. paused 1.25 press, last set was 65x8
A2. DB bent over row - 15, 20, 20, 25 all x 20
+
5 rnds for time
20 tough KBS
50 DUs
rest 30 secs
about 8:30 min - first 3 rnds with 45# kb, last 2 with 35# - DUs very
broken, frustrating as I was very thrown off by wearing my glasses
instead of contacts with all the jumping and swinging - felt like I had
vertigo on the DUs, not good
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