She testing - BS PR, BS 85% test, Squat Clean PR

OPT She Testing Nov 28 completed Nov 30

A. Back squat; build to a max
B. Amrap back squats at 85% of A in 1 attempt @30x1 tempo
C. Squat clean; build to a tough single
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30 squat clean for time @70% 1rm


Results:

A.BS 1rm - 195# to parallel, attempted 200# controlled down and stood up but did not break parallel, I really need some work on the bottom of my squat

B. took 85% of 185# since that is good ROM (160#) and got 12 reps


C. squat clean 135#, pr

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30 Squat cleans for time - 6:00 at 95#

Got in a bunch of mountain biking this weekend at Tsali, and will hit the rest of the testing this upcoming week! Legs were pretty dead on the bike but fun trails to ride and great weather.