Monday, December 17, 2012

She testing - AD 3 mins x 3

OPT She testing Dec 4 completed Dec 7

Airdyne 3 min for max cals/miles (report both)
Rest 10 min
x3
no pacing, all out efforts

Results:

Cals/Mi
54/1.13
50/1.07
45/1.01
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