OPT She testing Nov 30 completed Dec 3
A. Power snatch; build to a max
B. Close grip bench press; build to a max
C. Power clean build to a max
Rest exactly 2 min
D. Power clean; amrap in 8 min @90% of C
Results:
A. PS 85# - stuck here for what seems like an eternity
B. CGBP - 130#, pr by 10#
C. PC - 140#, pr by 10# - seems as though this lift has been increasing nicely while PS and Snatch have not budged
rested more than 2 mins by accident
D. 8 min amrap PC @ 90% - 27 reps @ 125#
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