OPT She Test Dec 5 completed Dec 7
A. Front squat; build to a max
B. Squat snatch; build to a max
+
10 min AMRAP:
25 Snatch 75/45
25 Snatch 115/70
25 Snatch 155/95
25 Snatch 195/110
(power or squat)
Results:
A. FS max, build to 160#, 5# off pr
B. Snatch 85# was a PS, failed to get under bar and catch 90#and which I just recently did a month ago
Plus 50 reps for 10you min snatch amrap
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