A. Clean grip DL; build to a tough 3 TnG
B. Weighted dip; 5, 5, 5; rest 2 min
+
20 seconds max reps KBS 2 pood
20 seconds max reps burpees
20 seconds max calories airdyne
Rest 5 min actively
x5
Results:
A. tough 3 DL tng - 215#x3
B. wtd dips - all sets 30#x5 +
5 sets of
20s kbs 1.5 pd
20s burpees
20s AD
rest 5 mins
Don't have exact reps/cal due to camera malfunction. KBS ranged from 11 to 9 reps, Same for Burpees and AD range was 6-4 cals.
B. wtd dips - all sets 30#x5 +
5 sets of
20s kbs 1.5 pd
20s burpees
20s AD
rest 5 mins
Don't have exact reps/cal due to camera malfunction. KBS ranged from 11 to 9 reps, Same for Burpees and AD range was 6-4 cals.
DL TnG 215#x3
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