Row 500m x 8

OPT Being Dec 12, 2012

Row 500m @85%
Rest 2 min
x8
(goal same pace per round, if you fall off by 2 seconds from set to set take a 5 min break and start where you left off, if it happens twice, shut it down for the day)


Results:

2:15.6
2:16.5
2:14.9
2:16.1
2:15.5
2:15.2
2:16.4
2:15.6
Felt good and recovered after rest, easy pace to hold.
Toward the end forearm fatigue set in, possibly from the CTB chin ups 2 days ago or from simply working with my hands much of each day as a manual therapist.