Muscle Ups + Lil Grace + 50 PS + 3 min AD

OPT Being Jan 23

A. 10 sets of 3 unbroken muscle ups NOT for time

+

"lil Grace"

30 Clean & Jerks 95/65

-Rest 5 min

50 power snatch for time 95/65

-Rest 10 min

3 min airdyne for max calories

  

Results:

Recovery has been off since Sat, feeling overly sore and not motivated mentally right now which is frustrating

MUs - 8 sets of UB 3 reps, set 9 - 2 reps then 1 fail

Lil Grace 2:05 - 15/8/7 , looking back I could have done 2 sets of 15

50 PS 7:00 - I die around 30 reps with snatches, sets of 5, grip was going had to break more

3 min AD 47 cals

Made myself do 1 more set of MU after getting off AD, got 2 ub

 Lil Grace