A. Squat Clean; 3,2,1,3,2,1 ; rest 3 min
+
5 Rounds for time:
7 Power Snatch (145/95)
14 Pistols (alternating)
Results:
A. Squat Clean - 125x3, 130x2, 135x1 / 130x3, 135x2, 140x1 PR felt easy
+
5 rnds for time:
7 Power Snatch (scaled weight by rounds as 95# is my 1RM PS - 70,70, 75, 70,65)
14 Pistols alternating (as RX)
time was 11:00
pistols were slow and steady, PS were fatiguing
Squat Clean 135x2, pr
Squat Clean 140x1, pr
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