Monday, January 28, 2013

Push Press 3RM/50 PP for time + 15 min Amrap

OPT Being Jan 26

A. Push press; build to a 3rm
B. 50 push press for time 155/95
+
15 min amrap:
1 CTB chin ups
1 box jumps (24/20)
2 CTB chin ups
2 box jumps
3 CTB chin ups
3 box jumps

Results:

A. Push press 3rm - 115#, had more in the tank but decided to stop there and move on
B. 50 PP for time - 13:25 , approached this as 10 sets of 5 ub PP, could have been faster I think if I just aoproached it as an amrap
+
15 min amrap:
14 rnds + 15 c2b + 5 BJs, felt great

Push Press 3 RM - 115#



No comments:

Post a Comment