BS with chains/Snatch + 3 min Lactate Amraps

OPT Being Jan 7

A. Back squat with chains 6, 6, 4, 4, 2, 2; rest 2 min

B. Squat snatch from high blocks 1, 1, 1; rest 2 min

+

All done @100%

3 min AMRAP:

10 no push up burpee box jumps 20

10 power clean and jerk 95/65

 

Results:

A. BS with chains - 95x6, 115x6, 135x4, 140x4, 145x2, 150x2 - about 40# total of chains added in addition to these numbers

B. Snatch hi off blocks - 75, 80, 85 - felt good

+

Had time for 2 of the 3 amraps

3 min amrap:

10 plank burpee box jump - I did a step down due to sore calfs
10 PC+J
51 reps, *About 90-95% effort due to calf

rest 5 mins due to time constraints

3 min amrap:
10 DL
10 Burpee over bar lateral
60 reps