Snatch Tech work/Burpees+MUs/ 4 RFT

OPT Being Jan 9

A. Squat/Power snatch tech work 15-20 min (all below 70% 1rm, let your body and technique dictate the loads used for session, high speed/perfect form is focus)

B. On a 90 seconds countdown clock: Perform 7 burpees and amrap muscle ups in remaining time; rest 2 min x4 sets

+

4 rounds for time:

12 kb snatch (6/arm) 1.5/1 pood

48 double unders

Results:
A. worked squat snatch at 65# (70%) and did sets of 3 TnG, felt good
B. 7 burpees + Amrap MUs in 90s x 4
MUs reps
- 5/3
- 3/2/1/1
- 2/1/1/1
-1/1/1
total of 23
+
4 RFT:
6:00
I subbed a 30s row for the DUs due to calf tenderness and competing this sat
KB Snatch on left side is more difficult for me - I think I guard that shoulder unconsciously because of some old injuries