A. Strict press clusters 2.2.2.2x5; rest 20 seconds/rest 2:30
B. HSPU; accumulate AMRAP sets of 3 unbroken in 8 min
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5 rounds for time:
12 OHS 95/55
6 toes to bar
12 DB thrusters 30/15#
6 chin ups
Results:
A. Press - 65#/70/75/80/80 - felt better than last week
B. HSPUs 8 min Amrap - got 14 sets of 3 UB, no fails and kipped them all to get more practice on the skill of the hspu
+
5 RFT: 9:29
all movements UB, took short breathers before the OHS to regain control of shoulders, successfully butterfly-ed the pull ups on this one and did not lose the rhythm
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