Wtd Chin ups/BB Rows + 60 FS & 60 CTBs

OPT Being Jan 30

A. Weighted chin up 3, 3, 3; rest 2 min

B. Bent over barbell rows 4-6x3; rest 2 min

+

For time:

30 front squat 115/85#

10 CTB chin ups

20 front squat

20 CTB chin ups

10 front squat

30 CTB chin ups

Results:

Did the Bench Press 5RM from yesterday - 110#x5

A. Wtd chin ups - 30# x 3 all sets
B. BB row - 75,85, 95 all x 6
+
7:54
all FS UB
CTBs in sets of 5

then did yoga with Angela