Power Snatch PR, TnG PC PR + Lactate sets

OPT Being Jan 25

A. Squat snatch; build to a max in 8 min

B. Drop to 80% of A and perform 1 rep on the 20 seconds for 15 reps

C. TnG power clean; build to a 5RM

+

3 rounds for max reps:

1 min power cleans 185/115#

Rest 15 seconds

1 min thrusters 135/95

Rest 15 seconds

1 min airdyne for calories

Rest 2 min

  

Results:

A. 95# ended up Power Snatching this which is a PR, matches my squat snatch PR
B. used 75#, no missed reps and felt good
C. 120#5RM TnG Power Clean, PR

+

PC/thruster/AD
9/6/22
5/7/17
5/7/16

*legs felt like jelly on rnd 2 and 3 on PC after coming off the AD

Hip speed and power felt awesome today for A, B, and C!