A. Strict press clusters 1.1.1.1.1x5; rest 15 seconds/rest 2 min
B. Ring dips; 50 for time
+
For time:
20-15-10-5
Thrusters 115/65#
CTB chin ups
Results:
A. Press cluster - 75#/75/75/80/90 - comp this weekend showed me just how weak I am in vertical pressing relative to other movements so put lots of effort here today
B. 50 ring dips for time - 3:29 - 2 sets of 10s, then 5s, 3s, 2s, and singles
+
left it there for today as I am feeling a bit low energy and sore shoulders and traps from comp on sat
I have been keeping a sleep log since the new year and focusing on total hours of sleep but mainly on how many hours I get before midnight as these are the most restorative I understand, Gotta get to bed on that note
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