Reindeer Games

Dec 16, 2012

Competition in Augusta GA

I competed on a RX Team with Amber, Sean and Rick. We had 3 events to tackle:

"Antlers"

For time:
30 Muscle Ups
30 HSPU
30 Deadlift   275/185
30 Squat Cleans   185/125

Time: 7:23

As a coed team we only got 2 bars so had to choose whether men or women would do the DLs or Squat Cleans. Amber and I shared the DLs. Sean and Rick did squat cleans, Amber did the HSPUs, and Rick, Sean and I shared the MUs.  

"Bear"

One completed full set of:

-power or squat clean
-front squat
-push press or push jerk
-back squat
-push press or push jerk
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Athletes must pause between each movement.  They must completely open hips after each movement.  Overheads must be locked out with feet in original stance.

2 team members have 5 minutes. to complete the heaviest Bear complex  possible (each).  Then the last 2 team members have 5 minutes.  All team members can assist with changing weight.  The combined total of all team mates BEAR will be the score.

Amber and I started the first 5 mins. I hit 120# to open, then attempted 125# and just missed the jerk behind the neck, then as time was counting down I made another attempt at 125# and got it solid!

Our combined team score was 705.

"6 Point"
20 min time cap

For time:
TASK 1: 500m row
TASK 2: 4 rope climbs
TASK 3: 25 thrusters 95/65
TASK 4: 25 KB 70/53
TASK 5: 25 toes through rings
TASK 6: 75 double unders

Team member A begins at Task 1. When Team member A advances to Task 2, Team Member B may begin Task 1. When Team Member A advances to Task 3, Team Member B may advance to Task 2, provided that they have completed Task 1. When Team Member B advances to Task 2, Team Member C may begin Task 1. ETC...

All tasks must be completed in order, by every team member. No task can be done at the same time by 2 different team members. Only 1 team member on a Task at a time. Wod ends when the last team member finishes the last task.

Our time was 16:45 and our best event of the day. We took second place in this event for coed teams and overall third fast time of all 70 teams. Order was Rick, Becca, Sean, and Amber finished us off strong with an UB set of 25 toes to ring and UB 75 Double Unders.  

Thanks to Denise and John for the awesome video!

 
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