BS, Hang Snatch + 2min Amrap Thrusters/Chin ups

OPT Being Dec 17 completed Dec 18

rested monday and so 1 day behind on Being

A. Back squat 4, 2, 4, 2; rest 2 min
B. Hang squat snatch; build to a 3 rep max in 3 attempts (each rep must start from below the knee and cannot be dropped from the top until 3 are completed)
+
2 min AMRAP @95%
7 thrusters 95/65#
7 chin ups
Rest 6 min
x4


Results:

A. Backsquat 4,2,4,2 - rest 2 mins - 155x4, 165x2, 160x4, 170x2
B. Hang Squat Snatch triple - 3 attempts - 70x3, 75x3, 80x2 (lost the 3rd in the bottom of squat) - overall it felt pretty good
+
2 min @ 95% x 4 :
7 thrusters 65#
7 pull ups
6 mins rest
4 rnds + 1 rep
3 rnds + 10 reps
3 rnds +7 reps
3 rnds even
challenging to hit the 95% mark exactly