Press cluster/JM press + 3 RFT thrusters, Pull ups, 500m Row

OPT Being Jan 1, 2013

Happy New Year!

A. Strict press clusters 3.3.3x5; rest 20 seconds/rest 3 min

B. JM press 12-15x3; rest 2 min (https://www.youtube.com/watch?v=I2ElVaNFltQ)

+

3 rounds for time:

20 thrusters 75/33

15 chin ups

Row 500m

Results:

A. Press cluster - 65#/70/75/80x8 reps/80x5 reps + 75x2 reps
B. JM press - this was awkward - 35/45/50 all x 15
+
3 RFT:
20 thrusters - 33#
15 pullups
500m row

11:21
all movements UB, tried butterflying but I lose the rhythm after just a few reps so went back to kipping, rowing felt like the limiter