Snatch work + Thrusters & CTB chin ups

OPT Being Jan 16

A. Squat/Power snatch tech work 15-20 min (all below 70% 1rm, let your body and technique dictate the loads used for session, high speed/perfect form is focus)

+

For time:

100 kbs 1.5/1 pood

200 double unders

300m row

 

*Subbed this one for yesterday's instead that I missed:

 

20-15-10-5

Thrusters 65#

CTB chin ups

 

Results:

A. Practice squat snatch - did 2 on the min for 8 mins, felt stable at bottom and fast

+

Did the last part from yesterday's Being since I skipped it instead of today's:

20-15-10-5
Thrusters 65#
CTB chin ups

6:33

all sets of thrusters ub except for 10, mental
CTBs were sets of 5s, 4s, 3s and 2s