Wtd dip/Push jerk/HSPU +Row, KBS, DUs

OPT Being

Dec 18 completed Dec 19

A. Weighted dip 8, 8, 6, 6; rest 90 seconds
B1. Push jerk 2-3 tough reps x5; rest 10 seconds
B2. Amrap unbroken hspu x5; rest 3 min
+
3 rounds for time:
Row 350m
15 kbs 1.5 pood
45 double unders


Results:

A. wtd dip - 20#x8, 22.5x8, 30 x 6, 30 x6 - triceps on fire!
cut B1 and B2 to 3 rnds
B1. Push jerk - 85, 90, 95 all x 3
B2. amrap ub hspus - 8, 9, 8 all with kipping
+
3 RFT:
row 350m
15 kbs - 1 pd. - scaled back to 1 pd
45 du

Time:
8:21
rnd 2 du ub
all kbs ub