Wtd Chin up 5RM + 10 rnds: T2B & BJs

OPT Being Jan 22

A. Weighted chin up; build to a 5RM

+

10 rounds for time:

10 toes to bar

10 box jumps 24/20"

Results:

A. Wtd chin up 5rm - 35# with pronated grip
+
10 rnds:
10 T2B
10 box jumps
7:32
Box jumps felt great today
t2b 10s until rnd 4, then 5s, lost kip around round 6, i think?