PC/Deficit DL + 12 min Amrap SC/PC/PS/Snatch

OPT Being Jan 4

A. Power clean clusters 1.1.1x5; rest 10 seconds/rest 3 min

B. Deficit DL (2-3" platform) 5, 5, 5; rest 3 min

+

12 min amrap:

5 squat clean 165/125#

5 power clean 155/115#

10 squat clean 145/105#

10 power clean 135/95#

20 squat clean 115/85#

20 power snatch 105/75#

30 squat snatch 95/65#

30 power snatch 75/55#

Results:

A. PC clusters 115, 120, 125, 125, 120 went back down due to beginning to squat clean last cluster of 125
B. DL deficit - 155, 165, 175
+
A bit frustrating because I completed the 12 min amrap this AM before wmn's weights were posted, went with best guess on #'s, oh well
5 Squat cleans 110
5 PC 105
10 Squat Cleans 100
10 PC 95
20 Squat cleans 85
20 PS 70
30 Squat Snatch 65
30 PS 45
Made it through to 5 Squat snatches - total 75 reps