BS/Snatch + Lactate Endurance work

OPT Being Dec 31
Back on schedule with the Big Dawgs!

A. Back squat 2, 2, 1, 1; rest 2 min

B. Paused below the knee squat snatch 2, 2, 1, 1; rest 2 min

+

30 seconds max reps power snatch 95/55

30 seconds max reps burpees

30 seconds max reps kbs 2/1.5 pood

30 seconds max reps box jumps 24/20

1 min max calories airdyne

Rest 12 min

x4

Results:

A. BS - 165x2/175x2/180x1/185x1
B. Squat Snatch below knee - 65x2/75x2/75x1/80x1
+
I did 3 sets of the lactate work
PS - 12 -11- 11
Burpees - 11 - 10 - 10
KBS - 12 - 11 - 11
BJ - 9- 10 -10
AD cals - 11 - 12 - 10

Definately nauseated during rest periods and after this workout.

Set 2