Dec 15, 2012
full rest day
Dec 16, 2012
in prep for competing tomorrow in Garage Games Reindeer Games I worked the Jerk from behind the neck off racks and hit 125# which is my goal for the Bear complex at the comp
then did last part of Being workout from today:
For time:
200 Du's
40 Burpees
600m Row
Just moved through it at 85% effort
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