DL/PC/Squat Clean off Blocks + 5 RFT PS, GHDs

OPT Being Dec 21

A. Deadlift 3, 3, 3; rest 2 min
B. Power clean 3, 2, 1; rest 2 min
C. Squat clean off blocks 2 reps x10 sets; rest 45 seconds (mid-thigh
start, 50-70% 1rm for all sets)
+
5 rounds for time:
5 power snatch @80% 1rm
10 GHD sit ups


Results:

4th day on and last workout before heading out of town to TX

A. DL - 185#, 195, 200 all x3
B. PC - 110x3, 120x2, 130x1
C. Squat clean off blocks - 4 sets 85#, 3 sets 90, 3 sets 95
+
5 RFT:
5 PS @ 65#
10 GHD sit ups
4:18

5 RFT