Post holiday travel Map

Sunday Dec 30

Just feeling off with sleep and food from traveling and feeling bad from carb and sugar intake over holidays. Headed to the gym just to move around and get blood flowing.

Created a Map session:
10 min Amrap @ 85%

5 SDLHP
10 Sit ups
20 cals on Rower

rest 3 mins

10 min Amrap @ 85%

20 DU
10 walking lunges
10 DB Push press 15#