A. Pause above the knee power clean 2, 2, 2, 2, 2; rest 3 min
B. Power snatch; build to a tough single
+
10-8-6-4-2
Power clean 185/115#
Bar facing burpees
Results:
A. 100,105,110, 115,120
B. PS 85#, 10 off PR
Cleans felt great, PS not so much. I will start adding in addition snatch work as I am learning I need exposure to snatching 2x /week to make gains.
+
6:56, last time in Dec was 8:48
Happy with improvement, may have been able to dig deeper on PCs though
B. PS 85#, 10 off PR
Cleans felt great, PS not so much. I will start adding in addition snatch work as I am learning I need exposure to snatching 2x /week to make gains.
+
6:56, last time in Dec was 8:48
Happy with improvement, may have been able to dig deeper on PCs though
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