A. Weighted chin up 2, 2, 2; rest 2 min
+
15 min amrap:
100 power clean 95/65#
75 chin ups
50 front squat 95/65#
25 toes to bar
Results:
A. wtd chin ups - 30, 35, 39.5 all x 2 , pronated grip
+
got to 10 T2B
grip was fatigued from PCs which made pull ups hard, FS not too bad considering, and I had no pop left to kip the T2B So they were slooowww
PCs done in 6:33
+
got to 10 T2B
grip was fatigued from PCs which made pull ups hard, FS not too bad considering, and I had no pop left to kip the T2B So they were slooowww
PCs done in 6:33
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