Press, CGBP + 3 Rnds: Row, HRPUs, T2B (90%)

OPT Being Jan 19

A. Press 10, 8, 6, 4, 2; rest 2 min

B. Close grip bench press; 2-3x3; rest 2 min

+

3 rounds for max reps @90%:

2 min row

rest 1 min

1 min hand release push ups

rest 30 seconds

30 seconds toes to bar

rest 3 min

Results:

A. 75x10, 75x8, 80x6, 85x3(f on 4th), 90x2
B. 95, 100, 105 all x 3
+
Rnd 1: 497m / 30 / 19
Rnd 2: 503m / 27 / 18
Rnd 3: 495 / 25 / 15

T2B - all UB sets
HRPUs felt like the limiter today
Also challenging trying to dial in 90% after doing all these testers the past month