OPT Big Dawg Online Comp Day 1 + 2

OPT Big Dawgs Online Competition Day 1 & 2

Events:

Day 1 (comprised of 3 tests):

Test 1: Snatch TnG Skill Test

In 10 min find your 10-Rep TnG (“Touch-and-Go”) Squat Snatch from the floor (video submission required)

- After completion of the Snatch TnG Skill test, you must take a 10 Minute Rest before moving onto Test 2

Test 2:  Burpee Repeatability Test

AMRAP Burpees in 40 sec/ rest 20 sec x 4

- After completion of the Burpee Repeatability Test, you must take a 15 Minute Rest before moving onto Test 3

Test 3:  Deadlift/Wall Ball Test

7 rounds for time of:

10 Deadlifts @ 175lbs for men, 125lbs for women

15 Wall Balls @ 20lbs to 10ft for men, 14lbs to 10ft for women

After completion of Deadlift/Wall Ball Test, you have completed Day 1.

Results:

Began 4pm

Test 1: 

used a 15kg bar

63# - best asethetics, which are being judged as well as load

68# - got 10 TnG, but the last rep was not so great, so I will submit 63#

Started to feel my food in stomach that I ate at 2pm, bad idea 

 63# - video for comp submission

 68#

Test 2:

17/16/16/11

the jump to 8" target got really hard on the last set, getting pretty nauseaous at this point

Test 3:

12:25 
DLs UB, WBs first rnd was 10/15, then 5's, WB were definately the limiter and the pukie sensation.

Very nauseous starting this and almost threw in the towel after round 1 because I was close to throwing up. This was the first time I have felt this in a wod and it felt awful - I have felt nauseous before but not ever thinking I could actually hurl. I decided to wod next to the wall ball target near the far door in gym just in case. I had to really fight through this feeling the entire time. 3 hours later still feeling it. Yuk! I really underestimated my fueling today. 

Day 2

Day 2 (comprised of 1 test):

Test 4:  90 Minute AMRAP

AMRAP in 90 Minutes:

1300m Row

200m Farmer Carry @ 2pd/hand for men, 1.5pd/hand for women

15 Wall Walks

42 Double Unders

Results:

6 Rounds + 1051 m Row (I don't think I get any points for this row in comp, darn. I was booking it at then end trying to get it all in but just not fast enough)