A. 1 1/4 front squat 6, 4, 2; rest 3 min
B. Power snatch; build to a 3rm TnG
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21-15-9
Deadlift 275/185
Box jump 30/24"
Results:
A. FS 1.25 - 105 x6, 115x4, 125x2 - I definately was protecting my r knee, which clicks sometimes when squatting to a certain depth
B. 3 Tng PS - 90#, very excited and surprised as I just PRed my PS 1 rm on friday at 100
+
DL and BJs
Got too happy to be done with the DLs and stopped after the 9 DLs with 6:59 on clock until Amber said something (about 30 secs went by) and I finished out the 9 BJs, I think at 7:59. Deadlifts the limiter for sure, BJs were step downs.
I have definately been setting up for DLs with my hips dropped to much lately as if getting ready to clean - clearly something to focus to be more efficient.
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