A. Snatch pulls 3, 2, 1; rest 2 min
B. Snatch balance 3, 3, 3; rest 2 min
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Crossfit open workout 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
100/65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100/65 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Results:
A. 100, 110, 115
B. 55, 60, 65
+
12.5
112 reps
last year was 94
Went to Restorative Yoga class and it was wonderful after redoing 12.5!
B. 55, 60, 65
+
12.5
112 reps
last year was 94
Went to Restorative Yoga class and it was wonderful after redoing 12.5!
12.5 - 112 reps, video shows I did an extra thruster on the round of 9 and an extra CTB pull up on round of 15, so I actually did 114 reps
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