Incline BP + 15 mins for reps (102 Burpees in 5 mins!)

OPT Being Feb 5

A. Incline bench press; 8-10x3; rest 2 min

+

For max reps:

5 min burpees

4 min double unders

3 min airdyne calories

2 min push press 75/45#

1 min hand release push ups

 

Results:

 

A. Incline Bench - 75, 85, 95 all x 10
+
5 mins Burpees - 102
4 mins DUs - 178
3 mins AD cals - 28
2 mins Push Press - 51
1 min HR push ups - 18
total reps - 377