OPT Being
A. Pause above the knee power clean 2, 2, 2, 1, 1, 1; rest 3 min
B. Power snatch from high blocks; build to a tough single
+
Crossfit open workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
Results:
A. 105, 110, 115 , 120, 125, 130
B. 90
+ 12.2
60 reps
About 2 mins after I did PR my PS by getting 100# overhead! Granted I did have to chase it down about 15 feet, definately would have been off the platform. A few minutes later I tried it again and got it with no chase down. I only have video of the chase down as you see when I leave the video screen.
B. 90
+ 12.2
60 reps
About 2 mins after I did PR my PS by getting 100# overhead! Granted I did have to chase it down about 15 feet, definately would have been off the platform. A few minutes later I tried it again and got it with no chase down. I only have video of the chase down as you see when I leave the video screen.
PS 100#
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