A. Squat clean; build to a tough single (not a 1rm)
B1. CTB chin ups; 7 unbroken x5; rest 1 min
B2. 15 wall balls unbroken x5; rest 1 min
+
3 min amrap:
6 thrusters 135/95
6 toes to bar
rest 3 min
6 min @85%
10 ohs 75/45
Row 150m
Results:
A. 135
B1. completed 3 rounds with CTBs and 2 rounds with Barbell high pulls
B2. wall balls felt surprisingly good today
+
2 rounds + 6 thrusters + 2 T2B - never put the bar down but 95# thrusters slowed me for sure
+
4 rounds + 9 OHS
B1. completed 3 rounds with CTBs and 2 rounds with Barbell high pulls
B2. wall balls felt surprisingly good today
+
2 rounds + 6 thrusters + 2 T2B - never put the bar down but 95# thrusters slowed me for sure
+
4 rounds + 9 OHS
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