A. Power clean; build to a tough single
B. 3 min max reps power cleans @85% of A
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10-->1 unbroken ladders
Power snatch 95/55#
box jumps 24/20
Results:
A. 140- matches PR
B. 14 @ 120
PCs felt off today - elbows were very slow and felt like they were moving through mud as evident on rep 6 in the 3 mins where my elbows are practically non- existant, probably should have warmed up better and done some mobility, I was also catching with legs wide and I don't usually do that, hummmm?
+
5:52 - chasing Amber B, thanks for the push!
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