Monday, February 25, 2013

AD 1 hour recovery work

OPT Being Feb 23

Airdyne 10 min z1
+
Airdyne 1 min @85%
Airdyne 1 min @50%
x20
+
Airdyne 10 min z1
Results:
After 12.5 yesterday, AD recovery work is very welcome. 
About 530 cals total.

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